6/25/11 – Saturday – Explosive!
Saturday, June 25th, 2011Potential PT #1 – 800′s and Explosive Countdown
Stretch
Complete 4 rounds of:
1. Run 800 meters
2. Perform previous PT of the week Explosive Countdown, but only perform from Round 5 on down
Stretch
- Ben
Potential PT #2 – Cardio and Core
Tempo Run 15 minutes
Plank 1 minute
Kettle Bell Half Get Ups 20 x 2 (both sides)
Plank 1 minute
Tempo Run 15 minutes
Plank 1 minute
Kettle Bell Half Get Ups 20 x 2 (both sides)
Plank 1 minute
-K
