Skipping Breakfast to Lose Weight? Don’t.
Friday, March 11th, 2011A common mistake in people trying to lose weight is the practice of skipping meals. Breakfast being one of those meals skipped. In other cases, people will eat a very light breakfast (nutrition bar, bowl of cereal, etc.). This is a mistake. Actually, losing weight is accomplished by NOT skipping meals like breakfast and instead eating 4-5 smaller meals a day. But think of breakfast as filling your car up with gas before a road trip. You are the car, breakfast is the gasoline and your day is the road trip. You wouldn’t put $5 of gas in your tank at the beginning of the trip just to have to put more in after a few miles would you? So eat a hearty, healthy breakfast and be more prepared to make healthy choices throughout the day.
Here are some articles talking about the benefits of eating breakfast:
-The MidwestFit Team
