2/5/12 – Sunday – Distance Cardio
Sunday, February 5th, 2012If new to MidwestFit, check out the Beginner’s Section
Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
Don’t forget to follow us on Twitter: @MidwestFit
And also, enjoy the Super Bowl! Probably going to be a bit of a cheat day in your diet, that is alright. Especially if you knock this cardio out beforehand!
