Potential PT #1 – Rest and Recover
Great workouts the past 5 days! Definitely earned a rest day so take a day off! If you missed last week’s post on the importance of rest days, give this short article a read.
The Importance of Rest
Potential PT #2 – Quick And Not Painless
In case you feel alright to go today, try out this quick friday PT.
1 Round of:
Pull Up Pyramid 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1
Power Push Ups 60 (In as little amount of sets as possible)
Chin Up Pyramid 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1
Ball Push Ups 60 (In as little amount of sets as possible)
Cliff Hangers 3 x 6 (Each side)
MIDWESTFIT CHALLENGE: For Potential PT #2 post times to comments or e-mail firstname.lastname@example.org
BEST of 2/17/11:
Drew S. (Chicago, IL) – 22:30.00