5/2/2011 – Monday – Training Sets
Monday, May 2nd, 2011A special thanks out there to all the men and women serving in our military, past and present, who work unbelievably hard and risk their lives to keep us safe.
Potential PT #1 – Training Sets
Start the week off with a high number of sets and reps to work on some endurance.
Stretch
10 rounds as quickly as possible of:
1. Squats – 10
2. Pushups – 15
3. Walking lunges – 10 (5 each leg)
4. Pullups – 5
5. Wall sits – 30 seconds
Abs/Core:
Flutter kicks – 250 (4 counts)
No, that’s not a mistype haha. Get em done as quickly and efficiently as you can!
Stretch
- Ben
Potential PT #2 – Upper Body Circuit
Circuit 5 times as quickly as possible:
1. Power Push Ups 15
2. Bent Over Rows 20
3. BOSU Push Ups 15
4. Single-Arm Standing Military Press (each arm) 15
5. Plank Ups 12
-K
