Be thankful for your health today, and do something more to help it out!
Before the big meal today:
1. Run 5k (there are turkey trot races everywhere – if you don’t want to participate in a race, run 3 miles)
2. Bike 10k
Get in that quick early morning run or bike to boost your metabolism throughout the day and to reduce some of the caloric damage that will most likely occur later today.
- MidwestFit Team