Stretch/Warm Up
Run 6-8 Miles
Check out and follow K’s training for his upcoming event Ragnar Relay Series – Tennessee - A little different approach than Ben’s GORUCK and IU Mini Marathon Training as K goes into his mindset for preparing for the race and the motivation behind it.
- MidwestFit Team
We just wanted to share with you that a new page has been added under Stuff entitled “Ragnar Relay”. This page will be dedicated to posts by Keegan that will follow his training for the Ragnar Relay Tennessee. We wanted to give you a bit of a different take on the training as opposed to just posting run distances, etc. This page will be more of a blog/journal from his perspective on getting ready for the race. Enjoy!
http://midwestfit.com/stuff/ragnar-relay/
-The MidwestFit Team
MidwestFit provides workouts every day, for FREE. Sign up now and you will also get our eBook 15 CORE SCULPTING AB WORKOUTS:
(We are nice guys. Only jerks would share people's information.)
