Potential PT #1 – Lower Body and Cardio
Deadlift 3 x 12
Thrusters 3 x 12
Goblet Squat 3 x 15
Kettle Bell Swings 3 x 20 (do 10, switch arms, do 10)
Lunges (Walking) 2 x 30
Clock Hops 2 x 1 minute
Run 2.5 miles
Potential PT #2 – Half Marathon Training and Running
Since this is week 6 of the Half Marathon Training coupled with all the other exercises we have been doing with MidwestFit, it is generally suggested that during the 6th week of any intense training program (especially for beginners to exercise, or not as advanced runners such as myself) that exercises be tapered down to avoid the possibilities of overtraining and stress fractures (from the high number of miles placed upon the body, joints, and bones) that have the potential to occur.
So this week the running days or running exercises I post will have 2 options, I personally will be running the lower number of miles that I post; however, for the sure to be more advanced runners out there, the higher number of miles I post would be the regular program for the Half Marathon Training. Then next week the program will pick back up!
Run 2-4 miles
Have an awesome day.