4/29/11 – Friday – Cardio
Friday, April 29th, 2011Potential PT #1 – Swim or Run
Run 4-5 Miles
OR
For all you swimmers out there we actually have a swim based PT for you today. This is a great workout developed by one of our friends that goes to IU. So thanks to Abby for the workout!
Stretch
Warm up: (do 2 times)
2x25m freestyle rest 10 sec
2x25m backstroke rest 10 sec
Build up: (do 3 times)
1x50m kick (any stroke) with kickboard
1x50m streamline kick (back or free)
Core:
1x300m freestyle swim rest 15 sec
1x200m pull (with pull buoy) rest 30 sec
1x300m freestyle swim rest 15 sec
Warm down:
2x50m backstroke rest 10 sec
2x50m breaststrok
Stretch
- Ben
