Posts Tagged ‘Super Bowl’

2/5/12 – Sunday – Distance Cardio

Sunday, February 5th, 2012

If new to MidwestFit, check out the Beginner’s Section

Potential Pt #1 – Run it out

Run 4-6 Miles

or

Run 45 Minutes – 1 Hour

Stretch

-  Ben

Potential PT #2 – Bike or Row

Stretch/Warm Up

Bike 1 Hour

or

Row 40 Minutes

- K

 

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And also, enjoy the Super Bowl! Probably going to be a bit of a cheat day in your diet, that is alright. Especially if you knock this cardio out beforehand!

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2/6/11 – Sunday – Superbowl!!

Sunday, February 6th, 2011

You would think we would say take the day off, eat some awesome unhealthy food, and enjoy the game (wish the Colts were in it), but not exactly. Do all of that enjoyment stuff and on top of that run 4 miles haha. Have a good Sunday!

- Ben

Ben’s crazy, I am eating chili and cheese dip all day. Cheat day! Go Packers?

-K

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