Potential PT #1 - Tempo Fun
Going to do small tempo runs thrown in with some leg and shoulder work. This workout will be very effective. Take as little time between breaks as possible to keep your heart rate up.
(Remember: ALWAYS consult a doctor before any physical activity program. Be smart. If you have any prior health issues be sure to get approval from a certified professional.)
Tempo Run: 15 min.
(Remember: Tempo run means an accelerated pace. This is an uncomfortable but sustainable run. Since it is only 15 minutes, you should be going much faster than marathon pace.)
1. Alternating Lunges 30 x 2 (15 on each leg – hold dumbells in both hands)
2. Weighted Pison Squats 25 x 2 (hold 1 dumbbell in the center of your chest with both hands while performing a prison squat)
Tempo Run 12 min.
Military Press 15 x 3
Shoulder Shrugs 20 x 3
Dumbbell Rows 15 x 3 (each arm)
Tempo Run 10 min.