2/7/12 – Tuesday – Quick Run
Tuesday, February 7th, 2012Potential PT #1 – Quick Run
Warm Up
Stretch
Run 3-5 miles
or
25-45 minutes
Stretch
Just a heads up for the running schedule for the week, we’re doing a shorter run today, Thursday will be either a tempo run or some interval training, and Saturday is going to be a longer than average run (which is why this run is a little shorter than normal)
Also check out the PT of the week – Explosive Countdown and add it to every workout you do this week at the very end
- Ben
Potential PT #2
This is a good workout for lower body strength.
Calf Raises w/ dumbbells 15 x 5
Step lunges w/ dumbbells 15 x 5 (each leg)
Stability Ball Hip Raises 15 x 5
Calf Raises w/ dumbbells (yes, again) 15 x 5
Stiff Leg Deadlift w/ dumbbells 15 x 5
Barbell Lunges 10 x 5
Barbell Squat 10 x 5
-K
