3/4/12 – Sunday – Light to Moderate Cardio
Sunday, March 4th, 2012Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
Posts Tagged ‘running programs’
2/19/12 – Sunday – Endurance/Fat Burning Cardio
Sunday, February 19th, 2012Burn off those extra calories piled up this weekend!
Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
2/19/12 – Sunday – Endurance/Fat Burning Cardio
Sunday, February 19th, 2012Burn off those extra calories piled up this weekend!
Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
2/5/12 – Sunday – Distance Cardio
Sunday, February 5th, 2012If new to MidwestFit, check out the Beginner’s Section
Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
Don’t forget to follow us on Twitter: @MidwestFit
And also, enjoy the Super Bowl! Probably going to be a bit of a cheat day in your diet, that is alright. Especially if you knock this cardio out beforehand!
1/22/12 – Sunday – Endurance/Distance Cardio
Sunday, January 22nd, 2012Potential PT #1 – Run
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run 45-60 Minutes
Stretch
- Ben
Potential PT #2 – Bike
Bike – 60 Minutes at medium resistance or with Interval Training
Stretch
- K
1/22/12 – Sunday – Endurance/Distance Cardio
Sunday, January 22nd, 2012Potential PT #1 – Run
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run 45-60 Minutes
Stretch
- Ben
Potential PT #2 – Bike
Bike – 60 Minutes at medium resistance or with Interval Training
Stretch
- K
1/8/12 – Sunday – Distance/Fat Burning Cardio
Sunday, January 8th, 2012If new to MidwestFit, check out the Beginner’s Section
Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
12/11/11 – Sunday – Long Distance/Fat Burning Cardio
Sunday, December 11th, 2011Follow Us on TWITTER!!
[twitter-follow screen_name='MidwestFit' link_color='e42217']
Potential PT #1 – Run Forrest
Stretch/Warm Up
Run 50 – 60 Minutes
- Ben
Potential PT #2 – Bike
Bike 60+ Minutes – Use interval training if possible for at least 60 minutes
Stretch
- K
12/4/11 – Sunday – Distance/Fat Burning Cardio
Sunday, December 4th, 2011Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
11/27/11 – Sunday – Distance Cardio
Sunday, November 27th, 2011Burn off those extra calories piled up this weekend!
Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
11/27/11 – Sunday – Distance Cardio
Sunday, November 27th, 2011Burn off those extra calories piled up this weekend!
Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
11/20/11 – Sunday – Distance and Endurance Cardio
Sunday, November 20th, 2011Follow Us on TWITTER!!
[twitter-follow screen_name='MidwestFit' link_color='e42217']
Potential PT #1 – Run or Row
Stretch/Warm Up
Run 50 – 60 Minutes
or
Row 30-40 Minutes (If you haven’t rowed before and have access to a row machine at your gym, we highly suggest giving it a shot. You will certainly be challeneged!)
- Ben
Potential PT #2 – Bike
Bike 60+ Minutes – Use interval training if possible for at least 60 minutes
Stretch
- K
11/10/11 – Thursday – Fat Burning/Distance Cardio
Thursday, November 10th, 2011Mixing it up a bit this week
Potential PT #1 – Run
Stretch/Warm Up
Run for 50 Minutes
or
Run 5-7 Miles
11/6/11 – Sunday – Fat Burning/Distance Cardio
Sunday, November 6th, 2011Potential Pt #1 – Run it out
Run 4-6 Miles
or
Run 45 Minutes – 1 Hour
Stretch
- Ben
Potential PT #2 – Bike or Row
Stretch/Warm Up
Bike 1 Hour
or
Row 40 Minutes
- K
10/30/11 – Sunday – Long Distance Cardio
Sunday, October 30th, 2011Follow Us on TWITTER!!
[twitter-follow screen_name='MidwestFit' link_color='e42217']
Potential PT #1 – Run or Row
Stretch/Warm Up
Run 50 – 60 Minutes
or
Row 30-40 Minutes (If you haven’t rowed before and have access to a row machine at your gym, we highly suggest giving it a shot. You will certainly be challeneged!)
- Ben
Potential PT #2 – Bike
Bike 60+ Minutes – Use interval training if possible for at least 60 minutes
Stretch
- K
