3/31/12 – Saturday – Circuit Training with Run
Saturday, March 31st, 2012Complete this 1 time as a circuit…This routine is great for burning fat. Enjoy.
1. Run/Jog 1 mile
2. 30 Lunges (15 each leg)
3. Run/Jog 0.5 miles
4. 20 Squat Jumps
5. Sprint/Run Hard 400 meters (about a quarter mile)
6. 15 Squat Thrusts (Burpees)
