4/9/11 – Saturday – Total Body Mini Circuits w/ Cardio
Saturday, April 9th, 2011Potential PT #1 – Total Body Mini Circuits w/ Cardio
If you took a rest day yesterday then this will be a good total body workout for you…
Do 3 rounds of each mini circuit, then do the run listed. When you finish the mini circuit and run, move on to the next mini circuit and run.
(NOTE: When doing the 3 rounds of the mini circuit, remember that the run is only done one time after you have completed all 3 rounds)
Mini Circuit 1:
Power Push Ups 1 minute (Do a push up and when you come up push off the ground. Sometimes clapping while doing this can help to stress pushing off the ground)
Split Jumps 1 minute
Dive Bombers 1 minute
End circuit: Run .5 miles
Mini Circuit 2:
Bicep Blasters 1 minute
Triangle Push Ups 1 minute
Plank Ups 1 minute
End circuit: Sprint 400 meters
Mini Circuit 3:
Prison Squats 1 minute
8-Count Body Builders 1 minute
Bent Over Rows 1 minute
End circuit: Run/Jog 1 mile
-K
Potential PT #2 – Lower Body Circuit
Lower Body Circuit
Stretch (Dynamic)
3 rounds of:
Run 400 meters
12 Jump Squats
Wall Sit 45 seconds
Calf Raises – 20
Hamstring curls with ball – 12
Stretch
- Ben
