4/27/11 – Wednesday – Rest Day
Wednesday, April 27th, 2011Potential PT #1 – Rest Day
Stretch
Rest
Stretch
Give a previous post of ours a read on the importance of rest days.
- Ben
Posts Tagged ‘rest and exercise’
4/15/11 – Friday – Importance of Rest Day
Friday, April 15th, 2011Potential PT #1 – Rest!
Never underestimate the importance of a full on rest day. It is as equally as important as a day spent exercising. If anyone has any questions on why rest days are so critical to workout designs, feel free to email us at MidwestFit@gmail.com
Or give a previous post of ours a read. Importance of Rest
Stretch
Rest
Stretch
- Ben and K
