Posts Tagged ‘racing’
Saturday, November 12th, 2011
Alright here are a couple of workouts we’ve received a lot of good feedback on. If you all want to test your total body muscular endurance, this is a great start!
Potential PT #1 – 500!
This was a PT we posted back in May in dedication to the Indy 500. It’s a different, but tough workout. Gotta keep mixing it up!
Total Body Fitness (The Essentials): Finish the reps in as few sets as possible, with as little rest as possible. Switch grips for push ups and pull ups to mix it up. For Push Ups and squats add a 20 pound weight vest to make it even more interesting.
Stretch/Warm Up
1. Push Ups – 200
2. Pull Ups – 100
3. Squats – 200
= 500
Abs/Core: In as few sets as possible
1. Flutter Kicks – 100 (4-counts)
2. Crunches with legs in the air – 100
3. Plank – 100 seconds
4. Leg Lifts – 100
5. Medicine Ball Twists – 100
= 500
Stretch
- Ben
Potential PT #2 – Murph
You’ll definitely have a sense of accomplishment after this one.
Stretch
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Stretch
Complete the routine as quickly as you can in as few sets as possible, with as litte rest as possible. For an idea we usually do sets of 5-7 pullups, sets of 15-20 pushups, and sets of 15-20 for squats. Then run those miles like you’re in a race!
- K
Tags: 500, 500 workout, abs, Body weight, build upper body strength, burn fat, cardio, cardiovascular, circuit training, core, endurance, Exercise, fat, fit, Fitness, fitness blog, get in shape, health, indy 500, indy 500 workout, lifestyle, lift, lose, lose belly fat, lose weight, loss, Lunges, midwest, midwest fit, midwestfit, murph, muscle, nascar, navy, Navy SEAL workout, Navy SEALS, out, Physical exercise, pullups, Pushups, race workout, racing, rest, run, running, seal, SEAL training, seal workout, SEALS, speedway, squat, strength, strength training, strengthen core, train, up, upper body strength, walking, weight, weight loss, Weight training, work, workout
Posted in Uncategorized | No Comments »
Saturday, November 12th, 2011
Alright here are a couple of workouts we’ve received a lot of good feedback on. If you all want to test your total body muscular endurance, this is a great start!
Potential PT #1 – 500!
This was a PT we posted back in May in dedication to the Indy 500. It’s a different, but tough workout. Gotta keep mixing it up!
Total Body Fitness (The Essentials): Finish the reps in as few sets as possible, with as little rest as possible. Switch grips for push ups and pull ups to mix it up. For Push Ups and squats add a 20 pound weight vest to make it even more interesting.
Stretch/Warm Up
1. Push Ups – 200
2. Pull Ups – 100
3. Squats – 200
= 500
Abs/Core: In as few sets as possible
1. Flutter Kicks – 100 (4-counts)
2. Crunches with legs in the air – 100
3. Plank – 100 seconds
4. Leg Lifts – 100
5. Medicine Ball Twists – 100
= 500
Stretch
- Ben
Potential PT #2 – Murph
You’ll definitely have a sense of accomplishment after this one.
Stretch
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
Stretch
Complete the routine as quickly as you can in as few sets as possible, with as litte rest as possible. For an idea we usually do sets of 5-7 pullups, sets of 15-20 pushups, and sets of 15-20 for squats. Then run those miles like you’re in a race!
- K
Tags: 500, 500 workout, abs, Body weight, build upper body strength, burn fat, cardio, cardiovascular, circuit training, core, endurance, Exercise, fat, fit, Fitness, fitness blog, get in shape, health, indy 500, indy 500 workout, lifestyle, lift, lose, lose belly fat, lose weight, loss, Lunges, midwest, midwest fit, midwestfit, murph, muscle, nascar, navy, Navy SEAL workout, Navy SEALS, out, Physical exercise, pullups, Pushups, race workout, racing, rest, run, running, seal, SEAL training, seal workout, SEALS, speedway, squat, strength, strength training, strengthen core, train, up, upper body strength, walking, weight, weight loss, Weight training, work, workout
Posted in Uncategorized | No Comments »
Monday, August 15th, 2011
500!
This was a PT we posted back in May in dedication to the Indy 500. It’s a different, but tough workout. Gotta keep mixing it up!
Total Body Fitness (The Essentials): Finish the reps in as few sets as possible, with as little rest as possible. Switch grips for push ups and pull ups to mix it up. For Push Ups and squats add a 20 pound weight vest to make it even more interesting.
Stretch/Warm Up
1. Push Ups – 200
2. Pull Ups – 100
3. Squats – 200
= 500
Abs/Core: In as few sets as possible
1. Flutter Kicks – 100 (4-counts)
2. Crunches with legs in the air – 100
3. Plank – 100 seconds
4. Leg Lifts – 100
5. Medicine Ball Twists – 100
= 500
Stretch
- MidwestFit Team
Tags: 500, 500 workout, abs, Ben Clutter, Benjamin Clutter, Body weight, core, endurance, indy 500, indy 500 workout, midwest fit, midwestfit, nascar, race workout, racing, sean maccauley, speedway, strength
Posted in Uncategorized | 2 Comments »
Sunday, May 29th, 2011
Potential PT #1 – 500!
In dedication to the Indy 500, our workout today will revolve around equaling out at 500 repetitions for total body fitness and some abs/core strength.
Total Body Fitness (The Essentials): Finish the reps in as few sets as possible, with as little rest as possible. Switch grips for push ups and pull ups to mix it up. For Push Ups and squats add a 20 pound weight vest to make it even more interesting.
1. Push Ups – 200
2. Pull Ups – 100
3. Squats – 200
= 500
Abs/Core: In as few sets as possible
1. Flutter Kicks – 100 (4-counts)
2. Crunches with legs in the air – 100
3. Plank – 100 seconds
4. Leg Lifts – 100
5. Medicine Ball Twists – 100
= 500
Stretch
- Ben and K
Tags: 500, 500 workout, abs, Ben Clutter, Benjamin Clutter, Body weight, core, endurance, indy 500, indy 500 workout, midwest fit, midwestfit, nascar, race workout, racing, sean maccauley, speedway, strength
Posted in Uncategorized | 3 Comments »
