Set Your Goals NOW to Make YOUR 2013 the Healthiest and Best Year Yet
MidwestFit Admins have the training, the tools, the expertise, and the passion to make sure you reach your Health, Fitness, and Wellness goals for the New Year. We consistently have positive feedback from our community related to our availability, our free content, our Premium Content, our expertise and delivery of information, and our passion to help YOU get to the level you want to be at. So let MidwestFit help you in 2013!
Some of the hardest barriers to overcome when reaching Health and Fitness goals are:
ONE – Defining Your Goals (what do you want to gain from your workouts) by following a tried and tested working formula known as S.M.A.R.T. Goals. Meaning your goals should be Specific, Measurable, Attainable, Realistic, and Time Specific.
TWO – Following an extremely Effective and SAFE Program.
THREE – Having consistent and FREE access to trained individuals who can answer any and all questions related to your current program.
We at MidwestFit can help you with all of that!
ONE – If you struggle with S.M.A.R.T. Goal setting; we can help you assess where you are, what are realistic goals, time frames to reach them, and how to get there step by step.
TWO – We currently have great Premium Programs (Check out the user feedback on our Strength Program) and will continue to develop and release more Premium Programs through 2013.
THREE – We are also always free and available via email at email@example.com for any and all questions related to health/fitness/injury/rehab. We will get you the correct information needed to help you.
So let’s make this year YOUR year to get after it and reach above and beyond what you wish to accomplish! Confidence, Motivation, and a solid Hard Work Ethic go a long way. This can translate from an effective workout program to all other aspects of your life.
Check out the links above for Premium Programs so you can see if your goals match what we GUARANTEE you will derive from our Premium Programs.
Our Co-Founder/ Lead Health and Fitness Admin is ACSM Trained, has a 4-Year Bachelor Degree in Health and Fitness from Purdue University, and is a Corporate Health and Fitness Specialist who has used these specific programs to get in the best shape of his life and to help his clients do the same!
Not sure where to start? Feel free to email us at firstname.lastname@example.org at anytime. We are open to FREE consultations and assisting in questions related to health/fitness/injury/rehab and we can point you in the right direction for where to begin. If new to fitness or had some time off, each program comes with built in Preparatory Training phases or you can check out our Personal Plan (in our opinion our best deal) where you tell us your fitness history, your goals, what you would like to work on, and we walk you through step by step on how to get there!
Potential PT #1 – Run
Your running pace should be constant and difficult to maintain. It should not be impossible to reach the 20 minutes, but the point is to push yourself to run harder and faster than you normally would on a distance run. This is a great tool for increasing speed on future distance runs, boosting metabolism, burning calories, and working on lower body strength/endurance all in a short workout.
Tempo Run – 20 Minutes or 2.75 miles
Potential PT #2 – Bike Tempo
Bike 30 Minutes with Medium Resitance
Bike Sprint Training for 20-30 Minutes
Abs/Core: Circuit: 2 Rounds
1. Flutter Kicks – 1 Minute
2. Bosu with Twist – 1 Minute
3. Side Plank w/ Hip Raises – 30 seconds each side
4. Plank – 1 Minute
5. Stability Ball Toe Touches – 1 Minute
6. Flutter Kicks – 1 Minute
7. MB Twists – 1 Minute
- MidwestFit Team