Check out our section on Training Goals. We receive a lot of questions asking about how to incorporate more strength training or more endurance training into individual’s exercise programs. We provide the best all around program design for properly and safely blending Muscular Strengthening, Muscular Endurance Training, and Cardiorespiratory Fitness, but for individuals looking to shift their fitness goals more towards one of those aspects, check out the Training Goals post.
- MidwestFit Team
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