new workouts Archives - MidwestFit.com

Posts Tagged ‘new workouts’

New Exercises Added to Our MidwestFit YouTube Channel!

Tuesday, August 30th, 2011

Check out the new exercises. Enjoy!

1. Push Up Kick Outs

3. Plank on Medicine Ball

4. Medicine Ball Toe Touches

5. Medicine Ball Push Up Ladder (One of the new favorites)

6. Lean Back Knee Tucks

7. Hip Cross Push Ups

8. Explosive Push Ups with Bench

9. Bosu MB Push Ups (These are tough!)

10. Bosu Cross Over Push Ups

- MidwestFit Team

Tags: Bosu Cross Over Push Ups, Bosu MB Push Ups, Explosive Push Ups with Bench, Hip Cross Push Ups, Lean Back Knee Tucks, Medicine Ball Push Up Ladder, Medicine Ball Toe Touches, midwest fit, midwestfit, new exercises, new workouts, Plank on Medicine Ball, Plank Walks, Push Up Kick Outs
Posted in Exercise Descriptions | 7 Comments »

COMING SOON: 40 New Exercises

Monday, June 27th, 2011

Yup, it’s true. In an effort to keep mixing things up, we will soon be adding 40 new exercises to our line of PT’s…Here is a sneak peak:

Okay, the idea wasn’t to just show you exactly what we have coming…Sorry for the teaser. But trust us, you will enjoy…Well, at least the results they bring.

-The MidwestFit Team

Tags: 2011 exercises, different exercises, exercises, how to avoid plateau workout, midwest fit, midwestfit, new exercises, new workouts, newest exercises, newest workouts, plateau, workout
Posted in Miscellaneous | 2 Comments »