Go to our “Previous PTs of the Week” section on the left and complete the K.I.S.S. PT of the Week. Good luck and go all out today, hint rest day coming tomorrow!

- Ben

Go to our “Previous PTs of the Week” section on the left and complete the K.I.S.S. PT of the Week. Good luck and go all out today, hint rest day coming tomorrow!

- Ben

This is a very simple, but very effective total body PT of the week.  Don’t let the simplicity fool you, it’s going to be a rough one.  Good Luck!

Stretch

5 rounds of:

Run 800 meters (.5 miles)
50 squats
30 pullups
15 handstand pushups

Stretch

- Ben

Potential PT #1 – Marine Recon

K posted a new PT of the week called Marine Recon. It is under our section “Previous PTs of the Week” Click on Marine Recon, complete the PT, and feel good that you just completed an awesome workout!

Good luck.

- Ben

Potential PT #1 – Marine Recon

K posted a new PT of the week called Marine Recon. It is under our section “Previous PTs of the Week” Click on Marine Recon, complete the PT, and feel good that you just completed an awesome workout!

Good luck.

- Ben

Check out our category on the left “Previous PT’s of the Week” and click on Maximums.  Complete this PT to start your weekend off right.  Good luck and have a good Friday!

Stetch

PT of the Week – Maximums

Stretch

- Ben

Check out our category on the left “Previous PT’s of the Week” and click on Maximums.  Complete this PT to start your weekend off right.  Good luck and have a good Friday!

Stetch

PT of the Week – Maximums

Stretch

- Ben

Potential PT #1 – Circuit

Complete 3 rounds of:

Bench Press – 135 lbs. 8 reps
Thrusters – 95 lbs. 6 reps
Wide Grip Pullups – 10 reps
Dive Bomber Pushups – 10 reps

Flutter Kicks 35×2         Sit ups 40×2       Bridge/Plank 1 minute x 2 times         Crunches (Legs in air in seated position 50        Leg Lifts 40

Stretch

- Ben

Potential PT #2

If you worked out yesterday, then use today as your off day.

Enjoy.

-K

Potential PT #1 – Circuit

Complete 3 rounds of:

Bench Press – 135 lbs. 8 reps
Thrusters – 95 lbs. 6 reps
Wide Grip Pullups – 10 reps
Dive Bomber Pushups – 10 reps

Flutter Kicks 35×2         Sit ups 40×2       Bridge/Plank 1 minute x 2 times         Crunches (Legs in air in seated position 50        Leg Lifts 40

Stretch

- Ben

Potential PT #2

If you worked out yesterday, then use today as your off day.

Enjoy.

-K