We always like to reiterate this point to anyone who has missed it in past posts or anyone who may be new to MidwestFit. Here’s a post of ours on why rest is important in any and all fitness programs. It also talks about overtraining and some signs and symptoms to keep a look out for in case you’ve been training extra hard lately.
- MidwestFit Team
[twitter-follow screen_name='MidwestFit' link_color='e42217']