Posts Tagged ‘muscle fatigue’

11/25/11 – Friday – Rest and Recover

Friday, November 25th, 2011

Rest Day

We always like to reiterate this point to anyone who has missed it in past posts or anyone who may be new to MidwestFit.  Here’s a post of ours on why rest is important in any and all fitness programs.  It also talks about overtraining and some signs and symptoms to keep a look out for in case you’ve been training extra hard lately.

Importance of Rest and Recovery

- MidwestFit Team

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Happy Friday!

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11/11/11 – Friday – Rest

Friday, November 11th, 2011

HAPPY VETERANS DAY!

Take a rest day today in honor of all those who have served and to those who have made the ultimate sacrifice.

 

Rest Day

We always like to reiterate this point to anyone who has missed it in past posts or anyone who may be new to MidwestFit.  Here’s a post of ours on why rest is important in any and all fitness programs.  It also talks about overtraining and some signs and symptoms to keep a look out for in case you’ve been training extra hard lately.

Importance of Rest and Recovery

- MidwestFit Team

[twitter-follow screen_name='MidwestFit' link_color='e42217']

Happy Friday!

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9/9/11 – Friday – Rest Day!

Friday, September 9th, 2011

Rest Day

We always like to reiterate this point to anyone who has missed it in past posts or anyone who may be new to MidwestFit.  Here’s a post of ours on why rest is important in any and all fitness programs.  It also talks about overtraining and some signs and symptoms to keep a look out for in case you’ve been training extra hard lately.

Importance of Rest and Recovery

- MidwestFit Team

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Posted in Uncategorized | No Comments »