7/4/11 – Monday – Happy 4th!
Monday, July 4th, 2011Happy 4th of July! A big thanks from us here at MidwestFit for all of those who have served and loved America – Military and Non-Military. Celebrate accordingly, but do not forget to throw in some time for Fitness! Have a happy 4th of July.
The two PT’s we have posted are from American Special Forces Operators who have given their lives in service of our country.
Potential PT #1 – Murph
This is a PT we found out about a while ago that K and I have done a couple of times. It was a favorite of a Navy SEAL Lieutenant who was KIA in Afghanistan during an operation to find a top tier terrorist leader. The account of the mission can be read about in a great book titled “Lone Survivor” by Marcus Luttrell. Check the book out and I promise you literally will not be able to put it down.
Stretch
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Stretch
If you feel like thats not enough some of the gentleman in a similar line of work as Murph like to do the workout with 20 pound body armor or a 20 pound weighted vest.
- K
Potential PT #2 – Daniel
As quickly as possible:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Stretch
- Ben
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