Strength Training Workout
This is the essential, most effective, most BA, and basic style on how to increase your strength and to get stronger in every major muscle group of your body. This will increase the strength in all the major muscle groups of your body and will greatly increase your overall core strength. That’s right, utilizing barbell workouts and barbell movements that are multi-planar exercise are by FAR the best way to increase your overall strength and core strength. Try this one out. If you are pressed for time, utilize this workout as a 4 round circuit. If you want to work on pure strength and have the time, perform each exercise in it’s own series of sets, resting 3 minutes between sets.
NOTE: Your Front Squat and Bench Press should be EQUAL. Obviously if they are not, do not perform the same weight for both, but a test of TRUE Upper Body vs. Lower Body Strength is that your Front Squat and Bench Press should be equal.
All lifts 80% of 1RM
Warm Up – 3 Minute Jog, 1 Minute jumping jacks, 20 Squats no weight, 20 push ups
1. Deadlift – 4 Sets of 5 Reps 2. Front Squat – 4 Sets of 5 Reps 3. Bench Press – 4 Sets of 5 Reps 4. Hang Snatch – 4 Sets of 5 Reps 5. Hang Clean – 4 Sets of 5 Reps
Videos to help you learn new exercises – How to Hang Clean and How to Hang Snatch These exercises can be easily performed and learned in your workout and these workout videos will teach you how!
– MidwestFit Team
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