Posts Tagged ‘meters’

7/21/11 – Thursday – 100 Meter Sprints

Thursday, July 21st, 2011

Potential PT #1 – 100 Meter Sprints

Circuit 8 times (or as many times as possible):

Sprint 100 meters

Rest 30 seconds – 1 minute

-K

Potential PT #2 - 200 Meter Swim Sprints

Stretch

Complete these swims as quickly as possible.

Swim 200 Meters – Repeat 3-6 Times.  Rest 3 Minutes between swimming bouts.

Abs/Core:

Flutter Kicks – 200 (4-counts)  Complete these in as few sets as possible

Stretch

- Ben

 

[twitter-follow screen_name='MidwestFit' link_color='e42217']

Tags: , , , , , , , , , , , , , , , , , , , , ,
Posted in Uncategorized | No Comments »

7/12/11 – Tuesday – Endurance/Fat Burning Cardio

Tuesday, July 12th, 2011

Potential PT #1 – 200, 400, 800

Rest exactly as long as it takes you to complete each run. So Run 200 Meters and record time, then rest that same time.  Then run 400 Meters and record time, rest that amount of time.  The same for 800 Meters.  That completes one round, then 2 more to go!

Stretch

3 Rounds (Circuits) of: 

1. Run 200 Meters (200 yards)
2. Run 400 Meters (1/4 mile)
3. Run 800 Meters (1/2 mile)

Abs/Core:

1. Medicine Ball Get Ups – 1 minute (can use a dumbbell also)
2. Plank Ups – 1 Minute
3. Side Planks – 30 seconds each side
4. Medicine Ball Twists – 1 Minute

Stretch

- Ben

Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Uncategorized | No Comments »