7/21/11 – Thursday – 100 Meter Sprints
Thursday, July 21st, 2011Potential PT #1 – 100 Meter Sprints
Circuit 8 times (or as many times as possible):
Sprint 100 meters
Rest 30 seconds – 1 minute
-K
Potential PT #2 - 200 Meter Swim Sprints
Stretch
Complete these swims as quickly as possible.
Swim 200 Meters – Repeat 3-6 Times. Rest 3 Minutes between swimming bouts.
Abs/Core:
Flutter Kicks – 200 (4-counts) Complete these in as few sets as possible
Stretch
- Ben
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