12/27/11 – Tuesday – Cardio Blast #1
Tuesday, December 27th, 2011Time to shed those holiday calories we have been packing on!!!
Cardio Blast #1
Jog 15 minutes
Bike 15 minutes
Tempo Run 10 minutes
Bike 10 minutes
-The MidwestFit Team
Time to shed those holiday calories we have been packing on!!!
Cardio Blast #1
Jog 15 minutes
Bike 15 minutes
Tempo Run 10 minutes
Bike 10 minutes
-The MidwestFit Team
Tags: biking, cardio, exercise fat loss, health, malf marathon training, marathon training, midwest fit, midwestfit, running, weight loss
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