We recently sent out a survey to anyone who has purchased our Official Strength Program to see if they could help us out with what we are doing right and/or wrong. Well, we had some AWESOME responses and a few great suggestions to implement into our future programs. We just wanted to share with you some of the questions on the survey and the responses we received.
(NOTE: We conducted an anonymous survey and therefore no names will be associated with these responses. All responses are genuine and come directly from people who have used our Official Strength Program. MidwestFit did not bother surveying family and/or friends and therefore all responses are from actual customers we have never met.)
What are some of the benefits you personally derived from the program?
“Since completing the strength program I feel stronger, healthier, and more balanced. I gained lean muscle and broadened my overall fitness at both the base and peaks levels (1RM).”
“I was able to regain the strength I had lost over the years. I’m stronger now at 47 than I was as a college athlete.”
“Noticed a steady increase in strength each week. Lost 5lbs in 6 weeks. Would highly recommend following your site for the WOD’s and the strength program.”
“I got stronger – power movements, isolation exercises, all of it I got stronger. I also got faster in terms of sprinting speed.”
“Increased strength, muscle tone and weight loss.”
“I haven’t finished the whole program yet but my bench, squat, and deadlift have gone up. Also my 2 mins of push ups, sit ups, and two mile run have improved.”
Please give your overall impression of this program/your review of the program.
“I really liked the way the program was structured. It was challenging but seemed intuitive in the way it allowed for proper recovery. During the last 2 weeks of the Midwest Fit strength program I was frequently surprised by my strength and maintained an excellent feeling of well being. I know that it shows because I’ve had friends and coworkers ask what I do at the gym. Thanks.”
“Overall this was an easy to follow fitness program that allowed me to grow bigger, stronger and faster.”
“Great overall program going to run this program for twelve weeks next!! Good stuff keep up the good work.!”
“I have been following MidwestFit.com for almost two years. This strength program is by far the best routine they have put together. The program far exceeded my expectations, which were high to begin with. I am looking forward to future premium programs.”
“A great program for adding strength without adding too much mass.”
“The strength program was very good, it was easy to follow, informative and helped increase my functional strength as well as burn some excess fat.”
Below are the percentage of survey respondents that checked each of the following when asked the following questions:
Which of the following benefits, if any, have you experienced from the program?
Increase in cardio: 50%
Increase in strength: 100%
Increase in Abs/Core strength: 60%
Increase in average weight used on lifts: 90%
Muscle gain: 90%
Was this program easy to follow?
How effective was the program for reaching the Program Goals?
100% of respondents answered either GOOD or EXCELLENT.
Interested in the MidwestFit Official Strength Program? Click HERE.
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