Workout for lower body that focuses on a mix of Strength and Endurance Training.
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Circuit: 4 Rounds with Little to No Rest
1. Front Squat – 15 Reps
2. Wall Sit – 1 Minute and 30 Seconds
3. Hamstring Curls on Ball – Single Leg – 20 Reps each leg
4. Walking Lunges – 2 Minutes with no weight
After circuit, sign up for our FREE Ab Workouts eBook and pick one and perform!
This Leg and Abs Workout and Circuit with an abs workout will help work on muscular endurance, lower body toning, and your ab and core strength all at once!
- MidwestFit Team