12/21/11 – Wednesday – Legs
Wednesday, December 21st, 2011Alright, we know people at MidwestFit enjoy our workouts that involve circuits, so to mix things up during our strength weeks we are adding a leg circuit today…Don’t worry you’ll love it!
Circuit 4+ times:
Lunges 8 (on each leg)
Single Leg Dead Lift 8 (on each leg)
Jump Squats 15
DB Deadlift 15
End Circuit
Cool Down:
Jog 15+ minutes
-The MidwestFit Team
