Posts Tagged ‘lats and upper back’

3/13/12 – Tuesday – Lats and Upper Back

Tuesday, March 13th, 2012

For each exercise, complete 3 sets for 6 to 12 reps at 80% of your 1 Rep Max:

Weighted Pull Ups

Hang Clean

Dumbbell Rows

Narrow Grip Pull Ups

Barbell Bent Over Rows

Alternating Grip Pull Ups

Run/Jog 25-30 minutes

-The MidwestFit Team