3/13/12 – Tuesday – Lats and Upper Back
Tuesday, March 13th, 2012For each exercise, complete 3 sets for 6 to 12 reps at 80% of your 1 Rep Max:
Weighted Pull Ups
Run/Jog 25-30 minutes
-The MidwestFit Team
For each exercise, complete 3 sets for 6 to 12 reps at 80% of your 1 Rep Max:
Weighted Pull Ups
Run/Jog 25-30 minutes
-The MidwestFit Team