Posts Tagged ‘iu mini and 5k’

3/31/11 – Thursday – R&R or Sprints

Thursday, March 31st, 2011

Potential PT #1 – R&R

Rest and Recover

-K

Potential PT #2 – Sprints or Rest

For those of you out there following the Half Marathon Training, I am personally and would also suggest you take a rest day as well.  If not, run some sprints!

Stretch

Run 800 Meters
Run 400 Meters
Run 200 Meters
Run 200 Meters
Run 400 Meters
Run 800 Meters

Stretch

- Ben

3/31/11 – Thursday – R&R or Sprints

Thursday, March 31st, 2011

Potential PT #1 – R&R

Rest and Recover

-K

Potential PT #2 – Sprints or Rest

For those of you out there following the Half Marathon Training, I am personally and would also suggest you take a rest day as well.  If not, run some sprints!

Stretch

Run 800 Meters
Run 400 Meters
Run 200 Meters
Run 200 Meters
Run 400 Meters
Run 800 Meters

Stretch

- Ben

IU Mini Marathon and 5k

Monday, March 28th, 2011

As a sponsor of the Indiana University Mini Marathon and 5k we thought we should make a quick note about the race and its great cause.

The IU Mini Marathon and 5k is a very unique race that takes you through the beautiful Indiana University Bloomington campus. It is put on by the Indiana University Alumni Association and all proceeds benefit the Bill Z Littlefield Scholarship for Survivors. This scholarship allows cancer survivors to receive the proper funds to attend any one of the eight IU campuses. With the high cost of cancer treatment such scholarships play a vital role in assisting those who have suffered from the high emotional, physical and financial burden of battling cancer.

So if you are looking for a great race to run this Saturday, please come out for the IU Mini and 5k and help support a great cause while participating in a great event. The website for the race can be found here: http://alumni.indiana.edu/events/iumini/

Also, a quick good luck to Ben and Myles of MidwestFit who will be running in the half marathon this Saturday. Go get ‘em boys!

-MidwestFit Team