Alright, so we found this article on Gizmodo and thought it was pretty interesting. We have always thought that popcorn could be a decent snack every now and then but some new information may confirm that it is actually even better than that…Though the articles title suggests it is healthier than fruits and vegetables, we don’t recommend that. Veggies and fruit are pretty essential ingredients in a healthy diet so please don’t replace them with popcorn. BUT popcorn could be a great source of whole grains. Check out this interesting read here.
-The MidwestFit Team