Potential PT #1 – Spin Class
If you are lucky enough to have a gym that offers Spin/Cycling classes, take one today! If you are normally a runner, a spin class will definitely challenge you in a way you are not used to.
Potential PT #2 – Run
If you happen to have a treadmill work on some Hill Interval Running today. Run at a Higher Speed/Higher Incline for a short period, followed by a Lower Speed/Lower Incline run to recover. Repeat for 30-40 Minutes.
If no treadmill, bust out this run outside. Run for 5 Minutes (fast pace), jog for 3 minutes. Repeat for 30-40 Minutes.