Sunday, August 7th, 2011
Potential PT #1 – Run
You know it, you love it. Help work off the weekend activities.
It’s been hot everywhere lately, make sure you hydrate properly! Gatorade and water are always a good combo. Make sure you are getting a good amount of electrolytes, especially potassium and sodium. Potassium can be found in actual juices (i.e. orange juice, v8 Fusion) or actual fruit (bananas, water melon) and sodium can be found in your basic gatorade or powerade.
Stretch/Warm Up
Run 5-7 Miles
Stretch
- Ben
Potential PT #2 – Bike
Bike 13-15 Miles outdoors
or
Bike 60-90 minutes on an indoor stationary bike
Tags: bananas, bike, cardio, distance, distance cardio training, electrolytes, fruit, fruits, fruits and vegetables, Gatorade, heat, hydrate, hydration, lose weight, midwest fit, midwestfit, orange juice, oranges, Potassium, powerade, run, running, sodium, Sports drink, training, v8, v8 fusion, water, water melon, watermelon, weight loss
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Wednesday, March 9th, 2011
For anyone looking for new, healthy drinks, we suggest checking out this site. This website has some different, very healthy drink selections for anyone to check out. Each one brings its own dynamic on how it can benefit you greatly! Runners should really look into the basic coconut water because it is rich with electrolytes like potassium, sodium, and chloride (more so than regular juices) that are highly beneficial to one’s hydration.
10 Reasons to Drink Coconut Water
ONE Drinks Main Website
Give the website a browse and learn something new today!
Tags: benefits of coconut water, chloride, Coconut, Coconut water, Drink, drinks for runners, Electrolyte, electrolytes, health, health benefits, health drinks, hydration, juice, midwest fit, midwestfit, natural drinks, ONE, Potassium, runners, running, sodium, Sports drink, water
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