3/8/11 – Tuesday – Cross Training and Leg Strength
Tuesday, March 8th, 2011Potential PT #1 – Cross Training and Leg Strength
This workout contains two small leg strengthening circuits. The biking is not part of the circuits and is instead the down time between the 2 circuits…
Bike 10 minutes
Circuit 3 times: Goblet Squat 15, Lunges 30, Dead Lift 10
Bike 15 minutes
Circuit 3 times: Thrusters 12, Lunges 30, Push Press 20
Bike 10 minutes
-K
Potential PT #2 – Half Marathon Training
After a week with tapered workouts to be certain we were avoiding overtraining, we are now back on track! The next 3 weeks are going to be tough with the runs and workouts on top of the half marathon training, but they are also very critical within realms of the training design.
Stretch
Run 4.5 Miles
Abs/Core:
1. Leg Levers (With Splits) – 30 (the splits and leg lift combined is one rep)
2. Medicine Ball Get Ups – 30
3. Full Sit Ups – 30
4. Medicine Ball Twists – 40 Total (Twist 20 times to each side)
5. Plank – 1 Minute and 30 seconds
6. Flutter Kicks – 25 (4 Counts – Counted as 1231, 1232, 1233, 1234, 1235, 1236…)
7. Medicine Ball Twists – 40 Total (Twist 20 times to each side)
Stretch
- Ben
