Rest!

Read why Rest and Recovery is important.

Why not help your abs look great?

We’ve got a brand new program out for you all here at MidwestFit! Check out our new Abs/Core Program and the benefits you can get from it! We guarantee you will not find an Abs/Core Finishers Program out there as good as ours for the cost of ours! This has it all, Abs/Lower Back/Inner Thighs/Outer Thighs and Hips.

We guarantee it will help get you the results you want when you throw it on at the end of a workout! Also look into adding these workouts on top of our STRENGTH Program to get lean, strong, and ripped.

Program Goals:

· Increase Core Strength and Endurance
· Endurance and Isometric Training to Burn Fat and Reveal Abs
· Burn Calories Quickly with Use of High Intensity Exercises to Elevate Heart Rate
· Bust Through Plateau’s with Introduction of New Abs/Core Exercises and Training Styles
· Prevent Injury in Lower Back/Hip Complexes
· Increase strength of the major muscle groups and minor muscle stabilizers included in the hip (abductors/adductor), lower back, oblique, and abdominal complexes

Abs/Core Training for the WHOLE Core!

Rest!

Read why Rest and Recovery is important.

Why not help your abs look great?

We’ve got a brand new program out for you all here at MidwestFit! Check out our new Abs/Core Program and the benefits you can get from it! We guarantee you will not find an Abs/Core Finishers Program out there as good as ours for the cost of ours! This has it all, Abs/Lower Back/Inner Thighs/Outer Thighs and Hips.

We guarantee it will help get you the results you want when you throw it on at the end of a workout! Also look into adding these workouts on top of our STRENGTH Program to get lean, strong, and ripped.

Program Goals:

· Increase Core Strength and Endurance
· Endurance and Isometric Training to Burn Fat and Reveal Abs
· Burn Calories Quickly with Use of High Intensity Exercises to Elevate Heart Rate
· Bust Through Plateau’s with Introduction of New Abs/Core Exercises and Training Styles
· Prevent Injury in Lower Back/Hip Complexes
· Increase strength of the major muscle groups and minor muscle stabilizers included in the hip (abductors/adductor), lower back, oblique, and abdominal complexes

Abs/Core Training for the WHOLE Core!

Rest!

Read why Rest and Recovery is important.

Why not help your abs look great?

We’ve got a brand new program out for you all here at MidwestFit!  Check out our new Abs/Core Program and the benefits you can get from it!  We guarantee you will not find an Abs/Core Finishers Program out there as good as ours for the cost of ours!  This has it all, Abs/Lower Back/Inner Thighs/Outer Thighs and Hips.

We guarantee it will help get you the results you want when you throw it on at the end of a workout!  Also look into adding these workouts on top of our STRENGTH Program to get lean, strong, and ripped.

Program Goals:

· Increase Core Strength and Endurance
· Endurance and Isometric Training to Burn Fat and Reveal Abs
· Burn Calories Quickly with Use of High Intensity Exercises to Elevate Heart Rate
· Bust Through Plateau’s with Introduction of New Abs/Core Exercises and Training Styles
· Prevent Injury in Lower Back/Hip Complexes
· Increase strength of the major muscle groups and minor muscle stabilizers included in the hip (abductors/adductor), lower back, oblique, and   abdominal complexes

Abs/Core Training for the WHOLE Core!

We’ve got a brand new program out for you all here at MidwestFit!  Check out our new Abs/Core Program and the benefits you can get from it!  We guarantee you will not find an Abs/Core Finishers Program out there as good as ours for the cost of ours!  This has it all, Abs/Lower Back/Inner Thighs/Outer Thighs and Hips.

We guarantee it will help get you the results you want when you throw it on at the end of a workout!  Also look into adding these workouts on top of our STRENGTH Program to get lean, strong, and ripped.

Program Goals:

· Increase Core Strength and Endurance
· Endurance and Isometric Training to Burn Fat and Reveal Abs
· Burn Calories Quickly with Use of High Intensity Exercises to Elevate Heart Rate
· Bust Through Plateau’s with Introduction of New Abs/Core Exercises and Training Styles
· Prevent Injury in Lower Back/Hip Complexes
· Increase strength of the major muscle groups and minor muscle stabilizers included in the hip (abductors/adductor), lower back, oblique, and   abdominal complexes

Abs/Core Training for the WHOLE Core!

In an attempt to better serve our viewers and anyone who wants to get into great shape we have begun developing full length Premium Programs. We plan to continue adding goal specific programs soon and currently have added our Official Strength Program. If you are serious about getting into great shape and looking for an awesome program this is a great start for anyone from beginners to advanced athletes! Please take a look at our Premium Program page at the link below or by looking under our “Exercise Programs” tab at the top of our website.

Premium Programs

Official Strength Program

If you have any questions about these programs, want to see if a program is right for you or just have a suggestion for a program you would like us to develop, please e-mail us at midwestfit@gmail.com!

Shoulders:
For an idea on what weight to use, if you are shooting for 8 reps on an exercise, it should be tough to reach that 8th rep, but not impossible.  Use your first set as a benchmark.  If you are able to perform 20 repetitons when you are going for 8, then you need to increase your weight significantly.  If you are able to get 10 reps, then up your weight used slightly, or leave it the same as the 2nd set will be a bit tougher.

Perform 4 – 8 reps of each set. Perform 3 sets

Alternating Military Press

Reverse Flys

Shrugs

Front Raises

Side Raises 

Inside/Outside Shoulder Rotations

Cardio:

Bike/Elliptical/Other machine you find interesting for  30+ minutes

Abs/Core:

Perform as many as possible. Perform 3-4 rounds.

Weight Crunches

Left Side Plank (1 min +)

Regular Crunches

Right Side Plant (1 min +)

-The MidwestFit Team