A couple of weeks ago I mentioned that a former client of mine launched a blog in hopes to motivate others in a similar situation to get on track with some fitness goals.  Well she asked me to write up a guest post and I excitedly accepted!  Jen has fun blog that is motivating, and you get a chance to see more of my personality as a former trainer.  Here is the initial post explaining a little bit more about Jen’s Blog, and here is the link to see my guest spot today!

Enjoy!

Here’s some fun little motivation for you all.  Right when I graduated school this past December, I got a job as a Personal Trainer at a fitness center called Miracles Fitness in West Lafayette, right by Purdue.  To make a long story short, the last 4-5 weeks I worked at Miracles I was able to train the owner’s wife, Jen.  She was by far the most fun client I have had yet in my young life. A challenging one at times, but that’s part of what made it so much fun!  Anyways since about the same time I began working at Miracles Fitness, she began her journey to make a complete life style change to becoming a healthy, fit, and happy individual (sounds like a good goal to me).  Well the past few weeks she has been in the process of developing and writing a blog to help give others in a similar situation some motivation to take the steps in the right direction to getting healthy, happy, and fit.

Her blog has recently gone up and can be found here, http://fit4miracles.com/ 

Be sure to check it out in your spare time to read an interesting story about the steps she has taken to change her life style!  Also you’ll get a few side notes along the way about what it’s like to have me as a one on one personal trainer, and I will have a guest blog post on it in the near future! If you check out the Top 10 things I don’t want to hear my trainer say section, you’ll come to the realization that I love oreos, something most clients don’t like to hear about during a training session

Just wanted to give you all some fun motivation to check out on a nice Sunday afternoon.

Have a good one!

- Ben

Here’s some fun little motivation for you all.  Right when I graduated school this past December, I got a job as a Personal Trainer at a fitness center called Miracles Fitness in West Lafayette, right by Purdue.  To make a long story short, the last 4-5 weeks I worked at Miracles I was able to train the owner’s wife, Jen.  She was by far the most fun client I have had yet in my young life. A challenging one at times, but that’s part of what made it so much fun!  Anyways since about the same time I began working at Miracles Fitness, she began her journey to make a complete life style change to becoming a healthy, fit, and happy individual (sounds like a good goal to me).  Well the past few weeks she has been in the process of developing and writing a blog to help give others in a similar situation some motivation to take the steps in the right direction to getting healthy, happy, and fit.

Her blog has recently gone up and can be found here, http://fit4miracles.com/ 

Be sure to check it out in your spare time to read an interesting story about the steps she has taken to change her life style!  Also you’ll get a few side notes along the way about what it’s like to have me as a one on one personal trainer, and I will have a guest blog post on it in the near future! If you check out the Top 10 things I don’t want to hear my trainer say section, you’ll come to the realization that I love oreos, something most clients don’t like to hear about during a training session

Just wanted to give you all some fun motivation to check out on a nice Sunday afternoon.

Have a good one!

- Ben

Antioxidants have been receiving an increase in view to the public eye recently and we thought we would share an article explaining Antioxidants and the health benefits of daily intake to the human body.  Read up on this article and increase that antioxidant intake!

http://www.globalhealingcenter.com/natural-health/health-benefits-of-antioxidants/