6/18/11 – Saturday – Endurance Run (Cardio)
Saturday, June 18th, 2011Potential PT #1 – Endurance Run
Stretch
Run 3-5 miles
OR
Run (Cardio Train) 35-55 minutes
Abs/Core:
Complete 3 rounds as quickly as possible of:
1. Crunches with legs in air in seated position – 50
2. Flutter Kicks – 20 (4-counts)
3. Side Plank – 30 seconds each side
4. Leg Lifts – 30
5. Plank 1 Minute and 30 seconds
Stretch
Happy Saturday!
- Ben
