Potential PT #1- Endurance/Fat Burning Cardio
Run 400 Meters – Repeat 4-8 times. Rest a maximum of 2 minutes between each run.
Run each one as hard and as fast as you can. Since this high intensity training, we would rather see you run 4 at a high speed/rate as opposed to 8 at a medium speed/rate.
3 Rounds (circuits) of:
1. Plank 1 minute and 30 seconds
2. Leg Lifts – 20
3. Crunches with legs in air in seated position – 40
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