3/29/12 – Thursday – Cardiorespiratory Training (Endurance/Distance)
Thursday, March 29th, 2012Stretch/Warm Up
Run 5-7 Miles
Run through these 2 or 3 times as a circuit:
Stability Ball Plank Roll Outs 1 minute
Knee Ups 20 (INSTRUCTIONS: Lay flat on your back, raise knees so your thighs and torso are at a 90 degree angle and feet out. Similar to how your legs are when seated. Place hands to your side and keep shoulders slightly off the ground. Then roll your knees slowly towards your chest and then slowly back down. General rule for ab exercises is 3 seconds up, 3 seconds down.)
-The MidwestFit Team
