Potential PT #1 – Distance Run
Warm Up/Stretch (a very light 5 minute walk or jog)
Run 6-8 Miles
Attempt to run a farther distance than you normally do today. Can’t get complacent here!
Stretch
- Ben
Potential PT #2 – Bike
Stationary Bike 30-40 minutes (or 15+ miles)
-K
Potential PT #1 – Distance Run or Run/Row combo or Bike/Row combo
Stretch
1. Run 4-6 Miles
OR
2. Run 2-3 Miles followed by rowing for 10-15 Minutes
OR
3. Bike 20-30 Minutes followed by rowing for 10-15 Minutes
Stretch
- MidwestFit Team
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