Sunday, February 20th, 2011
Potential PT #1 – Sprints
As many rounds in 30 minutes of:
Run 800 meters
Jog 400 meters
Run 800 meters
Jog 400 meters
Run 1 mile (sprint every minute for 20 seconds at a time)
-K
Tags: Ben Clutter, Benjamin Clutter, biking, cable row, cable rows, cardio, cardiovascular, core, distance, double crunch, double crunches, electrolytes, endurance, Exercise, fat, fit, Fitness, fitness blog, flutter kicks, Gatorade, get in shape, Half marathon, half marathon training, health, keegan maccauley, Kettleball Half Get Ups, kettlebell, lifestyle, lose, lose belly fat, lose weight, loss, marathon, Medicine ball, midwest, midwest fit, midwestfit, movie, muscle, out, Physical exercise, protein, Road running, roll ups, run, running, sean keegan maccauley, sean maccauley, Sports, stationary bike, strength, strengthen core, stretch, swim, swimming, train, up, warm, warmup, weight, weight loss, work, workout
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Thursday, February 17th, 2011
Potential PT #1 – Half Marathon Training Continued
Stretch
Run 3.5 Miles
Stretch
Be sure to stretch really well at least twice a day if you’ve been working out hard recently and am sore like I am. Also be sure to drink plenty of fluids with electrolytes (Gatorade and Orange Juice are winners) and get some protein in the diet to help your muscles repair and rebuild.
- Ben
Potential Pt #2 – Cardio and Strength
Bike 15 minutes
Cable Row 300 meters
Lunges 30 (15 each leg)
Cable Row 300 meters
Prison Squats 2 x 30
Lunges 30 (15 each leg)
Cable Row 300 meters
Kettleball Half Get Ups 2 x 15 (Each side) (Video)
Flutter Kicks 2 x 35
Double Crunches 2 x 30
Roll Ups 3 x 10 (Description) (When going back down, count down slowly for 5 seconds)
Bike 20 minutes
-K
MIDWESTFIT CHALLENGE: For Potential PT #1 post times to comments or e-mail midwestfit@gmail.com
BEST of 2/16/11:
Sky – 6.2 miles
Tags: Ben Clutter, Benjamin Clutter, biking, cable row, cable rows, cardio, cardiovascular, core, distance, double crunch, double crunches, electrolytes, endurance, Exercise, fat, fit, Fitness, fitness blog, flutter kicks, Gatorade, get in shape, Half marathon, half marathon training, health, keegan maccauley, Kettleball Half Get Ups, kettlebell, lifestyle, lose, lose belly fat, lose weight, loss, marathon, Medicine ball, midwest, midwest fit, midwestfit, movie, muscle, out, Physical exercise, protein, Road running, roll ups, run, running, sean keegan maccauley, sean maccauley, Sports, stationary bike, strength, strengthen core, stretch, swim, swimming, train, up, warm, warmup, weight, weight loss, work, workout
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