Posts Tagged ‘bike’
Sunday, May 19th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, May 12th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, May 5th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, April 28th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Thursday, April 25th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, April 21st, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, April 14th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, April 7th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, March 31st, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, March 24th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, March 17th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Sunday, March 10th, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | 3 Comments »
Tuesday, March 5th, 2013
Check out our MidwestFit YouTube Page for Videos!
High Intensity Interval Training
Run 1 Mile
Rest 4 Minutes
Repeat 4 Times
Abs and Core Workout:
1. Flutter Kicks – 1 Minute
2. Plank – 2 Minutes
3. Leg Lifts – 1 Minute
4. Bicycle Crunches – 1 Minute
5. Side Plank Hip Raises – 30 Seconds Each Side
6. Plank – 1 Minute
Tags: ab workout, ab workouts, abs, bike, cardio, cardio workout, cardiovascular, cycle, Fitness, health and fitness, high intensity, HIIT, how to run, interval training, midwestfit, run, running, start running, what is cardio, work out exercises, workout, workouts
Posted in Daily Workouts (PT's) | 6 Comments »
Sunday, March 3rd, 2013
Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
or
Bike – 70 Minutes @ Moderate Pace
Stretch
- MidwestFit Team
TOTAL BODY FITNESS
Tags: bike, burned calories, calories burned, cycle, Exercise, Fitness, help to lose weight, how can i get a six pack, how can you get a six pack, how to burn calories, how to loose, how to run, midwestfit, run, running, Six-pack Abs, spin, weight loss
Posted in Daily Workouts (PT's) | No Comments »
Tuesday, February 26th, 2013
Check out our MidwestFit YouTube Page for Videos!
High Intensity Interval Training
Run 800 Meters
OR
Bike/Cycle for 5 Minutes @High Intensity
Rest for 3 Minutes – Repeat 6 Times for Run 8 Times for Bike
Abs and Core Workout:
1. Flutter Kicks – 1 Minute
2. Plank – 2 Minutes
3. Leg Lifts – 1 Minute
4. Bicycle Crunches – 1 Minute
5. Side Plank Hip Raises – 30 Seconds Each Side
6. Plank – 1 Minute
Tags: ab workout, ab workouts, abs, bike, cardio, cardio workout, cardiovascular, cycle, Fitness, health and fitness, high intensity, HIIT, how to run, interval training, midwestfit, run, running, start running, what is cardio, work out exercises, workout, workouts
Posted in Daily Workouts (PT's) | No Comments »
