Fat Burning Cardio for Weight Loss
Finish off the week with some fat burning, moderate intensity cardio. You should be burning 400-700 Calories on this one while being able to burn fat using it as your main fuel substrate!
Warm Up – Flutter Kicks 1 Minute – Push Ups 20 – Body Weight Squats – 20
Run – 50 Minutes @ Moderate Pace
Bike – 70 Minutes @ Moderate Pace
After the workout, sign up for our FREE Ab Workouts eBook and pick one and perform!
- MidwestFit Team