Have a great Friday and check out our previous post on chocolate milk. We’ll take any excuse to drink it!
Don’t forget to save some time to exercise this holiday weekend. Most will be with friends or family, and get them to try out a MidwestFit workout to see if they can keep up with you!
We absolutely love chocolate milk here at MidwestFit, and for all those looking for an excuse to drink it, here you go! In an exercise physiology class of mine we studied an experiment performed with the IU Cycling Club that covered all of the benefits for drinking chocolate milk between exercise bouts. Give this similar article a read! Chocolate milk has the perfect balance of carbohydrates, protein, and sodium (still drink your water of course) to use in between your exercise bouts to replenish your blood and muscle glucose levels, to repair your muscles, and to get you ready for your next workout!
Have a great weekend!
- MidwestFit Team
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