8/7/11 – Sunday – Distance/Endurance Cardio
Sunday, August 7th, 2011Potential PT #1 – Run
You know it, you love it. Help work off the weekend activities.
It’s been hot everywhere lately, make sure you hydrate properly! Gatorade and water are always a good combo. Make sure you are getting a good amount of electrolytes, especially potassium and sodium. Potassium can be found in actual juices (i.e. orange juice, v8 Fusion) or actual fruit (bananas, water melon) and sodium can be found in your basic gatorade or powerade.
Stretch/Warm Up
Run 5-7 Miles
Stretch
- Ben
Potential PT #2 – Bike
Bike 13-15 Miles outdoors
or
Bike 60-90 minutes on an indoor stationary bike
