Potential PT #1 – 52 Pickup Version 2
Grab yourself a deck of cards and get ready. The goal is to complete this as quick as possible. It will be pretty tough because this involves a lot of muscle endurance, but great if you can keep pushing and keep the heart rate up. If you reach numbers that you can’t complete on any of the workouts, just do them in as few sets as possible. This workout will involve upper body, core, and lower body.
Pull Ups and Push Press: Take 17 cards at random and alternate between Pull Ups and Push Press, and perform the number of repetitions of the exercise that is given on the first card, rest for 30 seconds to 1 minute, then do the number performed on the second card. Card 1 = PULL UPS CARD 2 = PUSH PRESS CARD 3 = PULL UPS CARD 4 = PUSH PRESS. Jack = 11, Q = 12, K = 13, A = 14.