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Below is a simple chart showing how you can change up the way you work out to accommodate your training goals. Obviously we provide a pretty solid program for you to really build strength and endurance for all around fitness. But some of us may want to shift our goals (i.e. purely endurance, build mass, etc.). So hopefully this chart can help for those who have more specific goals.

 Chart courtesy of http://www.mensjournal.com/everything-you-know-about-fitness-is-a-lie/