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To go along with some of our strength building and muscle mass routines, we are going to introduce some new finishers designed to work specific muscle groups. These are different from our “Metabolism Boosters” in that they are not full body finishers solely designed to kick in a fierce after burn and torch fat. They are more geared toward stimulating every muscle fiber possible in the specific group you are targeting that day…So that being said, today we give you some chest finishers that would go great with something like our Muscle Mass: Chest Routine.
(NOTE: You will be able to locate these under the “Resources” tab here shortly.)
Complete as many rounds as possible, as quickly as possible while maintaining proper form:
- 10 -15 Push Ups
- 10 Dumbbell Flys
- 10 Dumbbell Press
The best way to do this routine is to grab some lighter weights (we usually use between 25 – 35lb DB’s) and place them near you on the floor and after completing the push ups, just grab the weights and lie on your back to complete the DB flys and presses off the floor. It doesn’t seem like much, but trust us after a full chest workout 3 or 4 rounds of this should have your chest exploding!
Grab a set of lighter dumbbells and complete this circuit 3 – 4 times:
Try and get through this quickly while not sacrificing form. Form is very important as always!
Complete 3 – 4 rounds:
- Dive Bomber Push Ups 8
- Machine Flys 20 – 30