Strength: Intermediate
STRENGTH
LEVEL: Intermediate
MONDAY
TUESDAY
WEDNESDAY
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FRIDAY
SATURDAY
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(NOTE: We are simply giving our opinions about what has been a successful, proven training program for us as individuals. By taking our advice you are doing so at your own risk and any exercise should be catered to suit your own personal level of fitness. You should ALWAYS consult your physician before starting any exercise program.)
